Sometimes we experience a busy and fast lifestyle that we live, especially the females. After giving birth, they take care for the new born, the house and the rest of the family. Their schedule might be tight. But what happens with their glutes and butt when they stop working out? Well, they become loose, because of the no-time for working out at the gym. In fact, there are many butt workouts you could do at the comfort from your home, and they are as just effective as working out at the gym.

Building a better backside is not just for looking bikini good, or good in your skinny jeans, it is important for everyday performance and overall health too. The butt and gluteus muscles are a crucial factor for strength and stabilization. Regular Reporter recommends these butt workouts, which you could do at home.

Deep Squat

One of the best exercise according to Lifehack. When doing this exercise, make sure you go as low as possible with your back straight for max glute activation. Depending on your build, the stance should be wider than your shoulders. This exercise triggers your butt, quads and glutes by building muscles and toning them at the same time. You will build your strength quickly and improve your flexibility as well. We recommend 4 sets of this exercise with 15 repetitions in each one.

Deep Squat- Regular Reporter
Deep Squat

Step Ups

Triggering the front part of your quads, this exercises is made for toning your but very fast. Start by placing one of your legs in front of the other on top of a platform. Stand on the platform, then go down and switch legs. It’s recommended to do 4 sets with 20 repetitions in each one.

Flutter Kicks- Regular Reporter
Flutter Kicks

Horse Stance

This exercise is a mixture of several martial arts, and it is great for building and sizing the glutes and thighs. Start position is standing straight and opening up your normal stance about a foot or two beyond shoulder-width on both sides. Then squat down as you are sitting on a chair. We recommend 2 sets with 10 repetitions in each one for beginners. For advanced practitioners double the intensity.

Horse Stance- Regular Reporter
Horse Stance (source: David Martinez)

Cossack Lunges

This one is good for improving flexibility and balance, despite that your legs and but are burned out while working out this exercise. Start by placing your legs wider than your shoulders. Shift your weight from one to the other leg while squatting down on that leg and keeping the other straight. Once bottom position is hit, switch legs. Do 4 sets with 20 repetitions in each one.

Cossack Lunges- Regular Reporter
Cossack Lunges

Flutter Kicks

Targeting the abs, glutes and the butt is the primary goal of this exercise. Lying flat on the back, start raising your legs 450 above the ground, then push one lower than the other, alternating them. Do 4 sets with each set timing to be 2 minutes. You will fell you the burn instantly.

Flutter Kicks- Regular Reporter
Flutter Kicks

Developing a full and firm butt will be easier, if you do this exercises twice a week if you are a beginner. Three times a charm for advanced practitioners, with improved curves overall.